Track. Analyze.
Understand.

Coming Soon to the App Store

The migraine tracker that respects your privacy. Log attacks in real-time, discover patterns, and share professional reports with your doctor — all data stays on your device.

🔒 100% Private 📊 PDF Reports
Coming Soon on the App Store
4Migraine Log tab showing idle state with recent migraine entries and the start tracking button 4Migraine active tracking screen with live timer showing 00:00:14, severity 8/10, and selected symptoms 4Migraine Insights dashboard showing time range filter, overview statistics, PDF report button, and frequency chart
Features

Everything you need to
track your migraines

Built by someone who understands that migraine tracking requires precision, speed, and absolute data privacy.

⚡

Real-Time Tracking

Start logging a migraine with one tap. A live timer tracks duration while you record intensity (1–10), head pain location, symptoms, medications, and timestamped notes — all crash-safe via UserDefaults.

🧠

Head Location Mapping

Pinpoint where the pain is: Left, Right, Front, Back, or All Over. Over time, location patterns can help you and your doctor identify specific migraine types and refine treatment.

📋

Symptom & Medication Logs

Track 12 default symptoms from Throbbing Pain to Brain Fog, plus any custom symptoms you add. Log medications taken during each episode. Add real-time timestamped notes as the migraine evolves.

📊

Insights & Charts

Frequency bar charts, intensity trend lines, and top symptom rankings — filterable by week, month, 3 months, or full year. See your patterns at a glance.

📄

PDF Reports for Your Doctor

Generate multi-page professional PDF reports with summary stats, severity distribution, day-of-week patterns, time-of-day analysis, symptom frequency, medication usage, and a detailed entry log. Include your name, date of birth, and comments.

📅

Calendar History

A month-view calendar with color-coded severity dots lets you instantly see your migraine pattern. Tap any day to view or edit the full entry details.

🎓

Understand Migraines

Built-in educational content covers all four migraine phases (Prodrome, Aura, Attack, Postdrome), common triggers, and red-flag warning signs that require immediate medical attention.

💾

Backup, Export & Import

Automatic weekly backups (up to 7 retained), manual backup on demand, full JSON export for archiving, and import to restore data. Your data is always safe and portable.

User Guide

How to use 4Migraine

A step-by-step walkthrough of every feature in the app.

4Migraine Log tab in idle state showing the large Start Logging Migraine button and Add Past Migraine option
Step 01 — Start

Begin Tracking a Migraine

When a migraine starts, open 4Migraine and tap the glowing bolt button on the Log tab. This opens the logging sheet where you can immediately record your initial state.

Need to log a past migraine that you didn't track in real-time? Tap "+ Add Past Migraine" to manually enter start time, end time, and all details.

4Migraine active tracking screen with live timer at 00:00:14, severity badge showing 8/10, head location Right, symptom chips Brain Fog, Throbbing Pain, Aura/Visual, and a Stop Migraine button
Step 02 — Record

Log Intensity, Location & Symptoms

Use the slider to set pain intensity from 1 (Mild) to 10 (Extreme). The emoji and color update in real-time to reflect severity.

Select where the pain is located — Left, Right, Front, Back, or All Over. Then tap symptom chips to record what you're experiencing.

  • 12 default symptoms built in
  • Add custom symptoms with the + button
  • Log medications you've taken
  • Add timestamped notes as the migraine evolves
  • Set optional reminders to check in
4Migraine logging sheet showing intensity slider at 8 (Severe), head location grid with Right selected, symptom chips with Throbbing Pain, Aura/Visual, and Brain Fog selected
Step 03 — Track

Live Tracking with Timer

Once saved, the Log tab shows a live tracking card with a real-time timer counting up. At a glance you can see your intensity, head location, and active symptoms.

Tap the tracking card anytime to edit details — change intensity, add new symptoms, log a medication, or write a timestamped note.

When the migraine ends, tap "Stop Migraine". The entry is saved with the exact duration and all recorded data. An auto-stop safety net prevents orphaned sessions after 24 hours (configurable).

4Migraine History tab showing a March 2026 calendar with color-coded severity dots on multiple days, and a list of all entries below
Step 04 — Review

Calendar-Based History

The History tab presents a month-view calendar where every migraine day is marked with a severity-colored dot — yellow for mild, orange for moderate, red for severe.

Navigate between months with the arrow buttons. Tap any colored day to open the full entry detail. Below the calendar, all entries are listed chronologically with quick-view info: date, duration and top symptoms.

Tap any entry to view and edit all details. Long-press to delete. Every entry is fully editable after the fact — change dates, intensity, symptoms, medications, or notes at any time.

4Migraine Insights tab showing time range selector (Week, Month, 3 Months, Year), overview stats (12 Total, 5.3 Avg Intensity, 6h Avg Duration), PDF Report button, and frequency bar chart
Step 05 — Analyze

Insights & Pattern Discovery

The Insights tab is your analytics dashboard. Start by selecting a time range — Week, Month, 3 Months, or Year — and all charts and stats update to match.

  • Overview: Total count, average intensity, and average duration
  • Frequency: Weekly bar chart showing migraine distribution
  • Intensity Trend: Line chart with severity-colored dots
  • Top Symptoms: Ranked horizontal bar chart with counts
4Migraine Insights tab scrolled down showing intensity trend chart, top symptoms bar chart (Throbbing Pain 6, Nausea 5, Light Sensitivity 4), and pressure correlation ring showing 100%
Step 06 — Correlate

Symptom Analysis

Scroll down on the Insights tab to see detailed breakdowns. The intensity trend chart shows how your migraines have varied over time, making it easy to spot escalating patterns or improvement.

The top symptoms chart ranks the most frequent symptoms across all migraines in the selected time range, helping you and your doctor identify the most common patterns.

These insights can be invaluable when discussing treatment strategies with your neurologist or healthcare provider.

4Migraine Report Details input screen with fields for patient name (Job Doe), date of birth toggle and picker, comments field, and a gradient Generate Report button
Step 07 — Report

Generate PDF Reports

From the Insights tab, tap the "PDF Report" card. Enter your patient name, optionally enable date of birth, and add any comments you'd like your doctor to see.

Patient information is remembered between sessions so you only enter it once. Tap "Generate Report" to create a professional multi-page PDF containing:

  • Cover page with summary statistics and severity distribution
  • Day-of-week and time-of-day pattern analysis
  • Weekly frequency charts and intensity over time
  • Symptom frequency and medication usage breakdowns
  • Detailed entry log table with all recorded migraines
4Migraine PDF Report Preview showing the cover page with 4Migraine header, report period, patient information, summary statistics, severity distribution bars, day of week pattern, and time of day breakdown
Step 08 — Share

Preview & Share with Your Doctor

The generated PDF opens in a full-screen preview. Scroll through all pages to review the report before sharing.

Tap the Share button in the top right to send the PDF via AirDrop, email, messaging, save to Files, or print directly. The report is designed with clean, professional formatting that healthcare providers can easily read and reference.

Every report includes a disclaimer noting it is for informational purposes and should be used alongside professional medical advice.

4Migraine Understand tab showing expandable cards for migraine phases (Prodrome, Aura, Attack, Postdrome) and common triggers (Stress, Hormonal, Sleep)
Step 09 — Learn

Understand Your Migraines

The Understand tab is your built-in migraine encyclopedia. Tap any card to expand it and learn more:

  • Migraine Phases: Prodrome, Aura, Attack, and Postdrome — each with typical symptoms and practical tips
  • Common Triggers: Stress, hormonal changes, sleep disruption, food & alcohol, dehydration, screens, odors, skipped meals, and overexertion
  • When to See a Doctor: Red-flag warning signs like thunderclap headache, fever with stiff neck, post-injury headaches, and sudden vision loss

Understanding your migraines is the first step toward taking control of them.